Golf, in some minds is an easy sporting option, played by out of condition people that don't have a need for any specific training to enhance their game. It is viewed again in some quarters as a relaxing, easy, lazy game. This however couldn't be further from the truth.

If you intend to play at a high level, golf is a game that demands tremendous power output, allows zero margins of error in accuracy, and demands incredibly high levels of consistency. If you intend to play without developing injury to wrists, back, shoulders, knees, hips then golf is a game that demands high levels of flexibility, stability, strength, and power.

Golf Biomechanics is the analysis of swing mechanics, the assessing of muscle length/tension relationships ( flexibility ), the assessing of stability ( both static and dynamic ) and then armed with such information, a program of training is developed that ensures correction of deficits that may be affecting your game.

Check out our articles page for more information on the benifits of golf conditioning with Optimal Functional Performance.